Fitness
7 Items for Your Fitness Bucket List
What’s On Your Bucket List? Creating a bucket list of things you want to do before you die won’t do ...
Important Things to Know About Arm Training
Some folks could confuse this term with carrying excessive calories. You need to keep the usual calorie intake but make ...
4 Moves, 5 Workouts to Accomplish Any Fitness Goal
The Moves Squat Stand with feet hip-width apart and shoulder blades tucked back and down (imagine trying to tuck them ...
Kate Spade Is Launching the Cutest Fitness Trackers Ever
Raise your hand if you’re totally tied to your fitness tracker. Yeah, us too. And it’s easy to see why—with ...
Dress for Fitness
A growing fashion trend is the wearing of athletic clothing, that looks like you are headed to a gym, the ...
Fit Tip: How to Measure Your Fitness Goals Without Stepping On The Scale
Fitness resolutions seem to be on top of everyone’s list this year (mine included). Whether you’ve taken an oath to ...
The Pornographication of Fitness Needs to Stop
Fitness magazines don’t help us get fit. Gazing at images of caricatured breasts, buttocks and biceps gives you the impression ...
